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Unsure about a sport? Where to start? What to do? Not sure how a certain exercise works?
Got a piece of equipment that you’re not using right?
All great, or even average sportsmen started out a sa noob!
So come on into The Cyborg Academy and get tips from the pros!
Jam packed with videos and articles to help you be more, to help you BE A MACHINE!

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Recent posts

How to Improve your Cycling Efficiency

How to Improve your Cycling Efficiency

Just like swimming or cross country skiing, an efficient session in cycling can be quite technical.  Sure you can ride a bike without knowing this, but you can ride a bike with less difficulty and more power if you employ efficient training sessions.  Cycling efficiency might refer to several aspects of riding: your pedal stroke, your riding style, and, how you burn fuel. 'Efficiency' might be a controversial word in cycling, but it is something that you can work on. Here are some key training sessions.
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5 Incredibly Effective Netball Drills For Beginners

5 Incredibly Effective Netball Drills For Beginners

There are many elements to netball, and being a good player means learning new skills and critiquing them. Luckily, there are netball drills for beginners for every aspect of the sport from shooting to conditioning, and when you’re starting from the bottom, learning the basics of each aspect of the game is essential. In the below article by www.topnetballdrills.com is a list of rudimentary netball drills for beginners to master before moving on to the harder techniques that take a little more grasp of the game’s fundamentals.
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Beginners Guide to Rugby

Beginners Guide to Rugby

Whether it’s the World Cup or a local club game, playing rugby satisfies the soul like nothing else. This Cheat sheet by "Rugby for Dummies" explains key rugby terms, rugby positions and scoring, and the laws of rugby, as well as listing important tournaments worldwide. Rugby is a game of passion that’s full of action, excitement, and beauty, as well as unpredictable moments and dramatic resolutions on the field, but making sense of it can be intimidating for the first time viewer or player.
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How to choose the right Athletics Track Spikes

How to choose the right Athletics Track Spikes

Finding the right pair of track spikes might seem like a daunting task to anyone getting into track and field for the first time, but after spending a bit of time learning about which spikes will work for each event, it doesn’t have to be.
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